Three Family Fist
Kickboxing Clubs
Three Family Fist
25 Whiffler Rd, Norwich
# Three Family Fist
Three Family Fist is a martial arts school based in Norwich offering traditional Kung Fu training for both adults and children. Led by Mark Cook, a 7th Level Grandmaster, the organisation teaches a comprehensive range of martial disciplines including hand-to-hand combat techniques, traditional forms, weapons training, throws, sparring and joint locks.
The school caters to anyone seeking practical self-defence skills, improved fitness or increased confidence. Sessions run throughout the week at their Whiffler Road headquarters, with dedicated time slots for juniors and adults. The flexible pay-as-you-go pricing structure—£10 per adult session and £7 per child session—removes barriers to entry, as there are no direct debits or long-term contracts required.
What distinguishes Three Family Fist is its practical, multi-faceted approach to martial training. Beyond traditional Kung Fu, they specialise in CCFB (Combat ColdSteel Fighting & Boxing) knife and stick defence classes, reflecting real-world self-protection needs. The school also offers private tuition in kickboxing, boxing and Kali, providing tailored instruction for serious practitioners.
The benefits extend far beyond combat skills: members develop physical fitness, flexibility and strength whilst building confidence and community. With an experienced instructor network and proven track record in Norwich and the Midlands, Three Family Fist combines authentic martial arts heritage with accessible, results-driven training.
Three Family Fist is a martial arts school based in Norwich offering traditional Kung Fu training for both adults and children. Led by Mark Cook, a 7th Level Grandmaster, the organisation teaches a comprehensive range of martial disciplines including hand-to-hand combat techniques, traditional forms, weapons training, throws, sparring and joint locks.
The school caters to anyone seeking practical self-defence skills, improved fitness or increased confidence. Sessions run throughout the week at their Whiffler Road headquarters, with dedicated time slots for juniors and adults. The flexible pay-as-you-go pricing structure—£10 per adult session and £7 per child session—removes barriers to entry, as there are no direct debits or long-term contracts required.
What distinguishes Three Family Fist is its practical, multi-faceted approach to martial training. Beyond traditional Kung Fu, they specialise in CCFB (Combat ColdSteel Fighting & Boxing) knife and stick defence classes, reflecting real-world self-protection needs. The school also offers private tuition in kickboxing, boxing and Kali, providing tailored instruction for serious practitioners.
The benefits extend far beyond combat skills: members develop physical fitness, flexibility and strength whilst building confidence and community. With an experienced instructor network and proven track record in Norwich and the Midlands, Three Family Fist combines authentic martial arts heritage with accessible, results-driven training.
Services offered
Kung Fu trainingHand-to-hand combat techniquesWeapons trainingKnife and stick defence (CCFB)Private kickboxing tuitionPrivate boxing tuitionKali trainingTraditional forms and sparring